Pregnancy is a transformative experience—one that calls for support, movement and mindfulness. If you’re expecting and searching for a way to stay strong, ease discomfort, and connect with your changing body, you’re not alone. More and more women are turning to Bodylove prenatal Pilates in Sydney as their go-to for safe, empowering movement during pregnancy.
So, what makes Bodylove different? Here’s why Sydney mums-to-be are loving this supportive and beautifully tailored prenatal Pilates experience.
A Studio Built Around the Needs of Mothers
At Bodylove, pregnancy isn’t an afterthought—it’s central to everything we do. Founded by Ali Handley, a certified pre- and postnatal specialist and mother of three, Bodylove Pilates was created to serve women at every stage of motherhood.
We offer prenatal classes every single day, designed to evolve with you throughout each trimester. From 12 weeks pregnant right up until your due date, our instructors are trained to support your unique journey, whether you’re new to Pilates or a seasoned mover.
Designed for Pregnancy, Backed by Expertise
Bodylove prenatal Pilates in Sydney is carefully structured to address the physical and emotional changes of pregnancy. Our classes combine strength, stability and breath-led movement to help you:
- Maintain strong, safe core support
- Build pelvic floor awareness and control
- Ease lower back and hip pain
- Improve posture as your belly grows
- Prepare your body for labour and recovery
All classes are taught by highly trained instructors who understand how to modify movements to suit different stages of pregnancy, energy levels, and needs on any given day.
A Variety of Class Styles for Every Mum
Every pregnancy is different, which is why Bodylove offers multiple prenatal formats to suit your preferences and your body.
- Prenatal Reformer Pilates – Low-impact resistance training using springs, perfect for strength and control
- Prenatal Mat Pilates – Gentle, floor-based workouts focused on breath, mobility and alignment
- Prenatal Barre – A fun, feel-good way to tone and energise in a low-impact format
- Prenatal Yoga – Calm, breath-centred sessions for flexibility, connection and nervous system support
These aren’t watered-down versions of regular classes—they’re intelligently programmed, full-body workouts tailored to help you feel empowered, strong and prepared.
BYO Baby: Postnatal Classes for the Fourth Trimester
Pregnancy support doesn’t stop at birth. Our popular BYO Baby classes are designed for new mums to return to movement safely while keeping bub close. Whether you’re easing back in after a C-section or strengthening your pelvic floor, these classes are a loving, practical way to care for yourself in early motherhood.
Babies (under 12 months) are welcome in car capsules or carriers, and you’ll be surrounded by other mums walking a similar path.
Two Beautiful Locations in Sydney
You’ll find Bodylove studios in two gorgeous, light-filled spaces:
Woollahra – Nestled in leafy Queen Street, perfect for locals in the East
The Penthouse CBD – A private sanctuary in the heart of the city, ideal for busy professionals or city mums-to-be
Both locations offer a calming, boutique studio experience where you’ll feel nurtured and welcomed from the moment you arrive.
Prefer to Move from Home? Try Bodylove Mamas Online
Not in Sydney or juggling a busy schedule? Our Bodylove Mamas on-demand platform brings the studio experience into your lounge room. Featuring over 600+ prenatal and postnatal videos, it’s trusted by women around the world and was developed by founder Ali Handley during her own pregnancies.
With programs for each trimester, birth preparation, core activation and recovery, it’s perfect for those wanting flexibility and consistency.
Ready to Begin?
Whether you’re 12 weeks pregnant or days away from meeting your baby, it’s never too early—or too late—to start moving with intention. Join us in the studio, or explore our online platform with a free trial.
With Bodylove prenatal Pilates in Sydney, you’ll feel supported, strong, and seen—every step of the way.
